hadiqa kiani
Prepare yourself to sleep. Activity rate decreases as it approaches the time to go to bed. If you spend the best routine before going to sleep, exercise and relaxation, etc.
7. Create a nice place to sleep. Control of the nightlife in the dark of his room, the temperature is between 18 ° C and 22 ° C, calm, quiet, comfortable mattress and box spring ...
8. If you do not sleep, I wake up. If it takes more than half an hour to fall asleep, it is best to get out of bed and do a quiet activity (soft music or reading easier), and avoid bright light.
9. Do not go to bed hungry. Dinner is a good companions of sleep and abundant, but if you're hungry at night, you take something light (for example, milk) to eliminate that feeling.
sleepbettertips4u
Sprayable sleep
7. Create a nice place to sleep. Control of the nightlife in the dark of his room, the temperature is between 18 ° C and 22 ° C, calm, quiet, comfortable mattress and box spring ...
8. If you do not sleep, I wake up. If it takes more than half an hour to fall asleep, it is best to get out of bed and do a quiet activity (soft music or reading easier), and avoid bright light.
9. Do not go to bed hungry. Dinner is a good companions of sleep and abundant, but if you're hungry at night, you take something light (for example, milk) to eliminate that feeling.
sleepbettertips4u
Sprayable sleep